About Me



Get ready to take charge of your health and stop letting the aging process have its way with you. I believe that being strong and sexy well beyond your 40s is not only possible, but a lot easier than you might ever imagine. So let's get you that vibrant energy and fit body you've been missing.



My professional health & wellness career has spanned over 20 years. I’ve worked with professional athletes, Olympic hopefuls, an occasional celeb, and many Pilates Professionals.

I've also worked with many of those who are physically challenged or new to working out, so I'm not just a "trainer's trainer." 

I continue to grow my education every year on all things health and movement-related, so I can provide game-changing tools and insights that get you RESULTS.  

  • Certified Pilates Method Alliance Instructor

  • Advanced & Masters Training through The Pilates Center of Boulder, CO

  • Certified in Yamuna Body Rolling, YBR Table Treatment, and Face Saver

  • Certified in Gyrokinesis® and Gyrotonic® methods

  • Certified Holistic Health Coach from Institute of Integrative Nutrition

  • Culinary Nutrition Expert from Academy of Culinary Nutrition

"Deb has an unbelievable wealth of knowledge and ideas about how to have a great body AND live a beautiful life.

I could write pages about how much I love her philosophies around fitness (it doesn't require you to spend hours in the gym) and diet (you don't need to be "on" one to lose weight) -- but what's more important is the impact she's had on my life. With just ONE tool she suggested, I was able to resolve hip and lower back problems that had plagued me for nearly a decade. For that alone, she earns my highest accolades!

Plus, she's smart, hilarious, warm, and even though she has a rockin' bod, she'll never make you feel like yours is any less beautiful. She's on my speed-dial -- and if you're a woman over 40 who wants to look even better than you did 10 years ago, I suggest you get her in your corner, too."

— Helen Hunter Mackenzie | Entrepreneur, Marketing Strategist & Copywriter, and Founder of Centerpoint Digital Copywriting Agency

"Debbie is not only skilled and knowledgeable, she makes you feel she is genuinely concerned about you, your goals, and helping you attain them.  A wonderful experience! I would recommend Debbie to anyone wanting to improve their health, flexibility, and general well being!  Very inspiring."

— Wanda C.

"Debbie's keen observation skills make it easy for her to focus on just what I need to be able to move so much better. I really discovered just how strong my core is today -- and how much more I need to work it!

Thanks for sharing your skills and talents with this Pilates novice!"

— Julie P.

"Deb is absolutely one of the best Pilates Instructors I have worked with! She is a "master" of Pilates. She has helped me to strengthen my core, tone my muscles, lose inches, and shape my body! She helped me rebuild my abdominal area after a serious physical challenge. Thank you, Deb!"

— Pam G.

"Debbie is awesome!! I loved my session."

— Colleen C.

"This way of eating combined with Pilates had a tremendous effect on my body. I lost 7 lbs and my fasting blood sugars improved dramatically. I also lost inches in my waist and hips.

I will continue this anti-inflammatory diet and attempt to lose a little more weight. Hopefully be able to discontinue my Metformin for my Type 2 diabetes that was diagnosed 12 months ago. I would recommend this program to anyone who wants to feel better.

Thanks for all your encouragement."

— Debbie F.